Bosu Ball Exercise Routines for Healthy Life
The Bosu Ball which stands both sides utilized is relatively a novice to the fitness world. This fitness ball is exceptionally adaptable fitness tool that can be used for every fitness regime from cardio workouts to advance athletic training programs. The Bosu is the ideal fitness equipment to your home gym. Whether your goal is to lose that unwanted weight, improve your balance or to strengthen your core muscles; this fitness ball is the perfect tool to achieve these goals. Now here are some Bosu ball exercise routines to get the ball rolling. The difficulty level of these fitness routines is Moderate, so it is best to be acquainted with the balance trainer prior to performing these Bosu exercise routines. Bosu power jump Place the ball with its dome part facing upward, place the balance trainer on the floor and stand a few feet behind in hold an athletic stance. Then jump high into the air and land with both feet on the ball balancing yourself completely before stepping off the bal