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Bosu Ball Exercise Routines for Healthy Life

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 The Bosu Ball which stands both sides utilized is relatively a novice to the fitness world. This fitness ball is exceptionally adaptable fitness tool that can be used for every fitness regime from cardio workouts to advance athletic training programs. The Bosu is the ideal fitness equipment to your home gym. Whether your goal is to lose that unwanted weight, improve your balance or to strengthen your core muscles; this fitness ball is the perfect tool to achieve these goals. Now here are some Bosu ball exercise routines to get the ball rolling. The difficulty level of these fitness routines is Moderate, so it is best to be acquainted with the balance trainer prior to performing these Bosu exercise routines. Bosu power jump Place the ball with its dome part facing upward, place the balance trainer on the floor and stand a few feet behind in hold an athletic stance. Then jump high into the air and land with both feet on the ball balancing yourself completely before stepping off the bal
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Safety Instruction For Kid's Bike Ride

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 Like any other kid in the neighborhood, my six year old loves to go for bike ride. Sometime he comes back with a cut and sometime with a bruise but that doesn't stop him from taking out his bicycle every evening for a ride. Bicycle riding is not only fun but a great way to keep kids active. According to a survey, bicycling is the most popular form of exercise among kids between the age group of 5-12yrs. But it also has some degree of danger associated with it. Hence, parents who send their child for bike ride must be careful about certain safety guidelines. Safe outfits: Be particular about what to make them wear. A well-fitted dress will be a good choice to avoid getting caught in chain. Make them wear bright colored clothes, so that they are visible from a distance. Sport shoes are very important for safe riding. Best Bike to buy for kids in 2021 Safety Gear: A good quality and perfectly fit helmet should be worn each time a kid goes for biking. Helmet is the most important safe
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